Dealing with Test Anxiety: Strategies for Staying Calm & Confident

Feeling nervous before a big test like the SAT, ACT, CPS HSAT, HSPT, or ISEE? You're not alone; many students deal with test anxiety at some point. Anxiety isn't something you just feel; it also influences what you think and how you behave. When a stressful thought pops up, it can trigger physical tension, mental fog, or even panic. That feeling can lead to procrastination, rushing, blanking, or zoning out.

Therefore, finding ways to minimize anxiety and negative thinking can help improve your performance on tests of all kinds. Luckily, there are many simple, practical ways to ease anxiety and help you walk into your exam feeling confident!

1. Be Prepared

One of the most effective ways to calm your nerves is to make sure you're truly prepared. This means:

• Taking full-length practice tests to get familiar with timing and structure

• Reviewing what you got wrong and figuring out why

• Creating a realistic study schedule and sticking to it

When you know what to expect, the test feels less like a mystery, and more like something you can handle!

2. Make Studying Less Stressful

Mix in some low-stress activities before and after your study sessions. Take a short walk, listen to music, draw, or even watch a short episode of your favorite show. Enjoying the time before and after your study sessions can help prevent burnout, and makes your study time more productive.

On that note, be sure not to cram the night before you take the exam. Instead, do a quick review, and then focus on relaxing. Make sure you get a good night's sleep, drink lots of water, and have a meal you enjoy the night before, so you can wake up bright and early to be ready for your test the next day!

3. Take Advantage of Breaks

Studying for long hours without a break can leave you feeling exhausted and overwhelmed. Working in focused blocks of time (50-60 minutes) and taking a 5 minute break between each block, can help you maintain stamina and retain the information you're learning. Get up, stretch, and reset!

During the actual test, make the most of your scheduled breaks. Move around, hydrate, and reset. Even short mental breaks can help you refocus and avoid mid-exam burnout.

4. Talk Back to Anxiety

Anxious thoughts often show up before and during a test. Challenge them with facts. For example:

• Anxious Thought: "I'm going to fail."

• Your Response: "I've studied, taken practice tests, and I know the material. I'm ready for this."

Positive self-talk can help improve focus and performance. It's not about pretending everything is perfect, but instead reminding yourself of the truth.

5. Breathe

When stress spikes, take a moment to take a few deep breaths. Try this pattern:

• Inhale for 4 seconds

• Hold for 4 seconds

• Exhale for 4 seconds

• Repeat!

This helps calm your body and clear your mind, whether you're studying or sitting in the testing room.

6. Celebrate Your Effort

After you study or finish your test, reward yourself. Whether it's a favorite snack, movie night, or quality time with friends and family, celebrating your effort (not just the outcome) builds positive associations with the process and helps reduce future anxiety.

At Test Prep Chicago, we specialize in helping students feel confident and ready for important exams like the CPS HSAT, ISEE, HSPT, ACT, and SAT. Whether your child is looking for a structured group course (click here), a focused, one-day workshop (click here), or individual tutoring sessions (click here), our programs are designed to build skills, reduce anxiety, and boost performance.

We offer:

• Full length practice tests to build familiarity, confidence, and stamina

• Targeted lessons and homework to strengthen key areas

• Tutoring that teaches effective test-taking strategies, important material, and time management

• Ongoing updates to our materials based on student feedback from recent exams

If you are looking for a supportive path to test success, Test Prep Chicago is the way to go!

How Selective Enrollment Schools Use the CPS HSAT: Why It Matters & What It Tests

For students applying to Chicago's selective enrollment high schools, the CPS High School Admissions Test (CPS HSAT) is a major factor that is worth 50% of the total admission score. CPS uses a 900-point system to evaluate applicants: 450 points from 7th grade grades in core classes (reading, math, science, and social studies), and 450 from the CPS HSAT. That means doing well on the test can significantly impact whether a student receives an offer from a top selective enrollment high school.

The CPS HSAT is taken in the fall of a student's 8th grade year and includes two main sections: math and reading comprehension. It is a timed, multiple-choice test, 1-hour in length, that is administered digitally at the student's school (if they are a CPS student) or at a CPS-designated test center (if they are a non-CPS student). The math section includes algebra, data analysis, number operations, geometry, and problem-solving, while the reading section focuses on comprehension, vocabulary in context, and inference-based questions. There is no penalty for wrong answers, so students should be prepared to strategically guess if necessary.

Because students come from so many different schools and grading systems, the CPS HSAT serves as a standardized way for selective enrollment high schools to compare applicants across the city. It's not just about content knowledge, but also about how well students manage time and pressure. That's why preparation matters.

At Test Prep Chicago, we prepare students for every topic covered on the CPS HSAT. Our group courses (click here), 1-day workshops (click here) and individual tutoring sessions (click here) include full-length practice tests, targeted homework, and supplemental materials designed to strengthen skills and build confidence over time. Our tutors teach proven test-taking strategies, time-management techniques, and pacing skills to help students stay sharp and focused on test day. By conducting exit interviews with students after they take the real exam, we are able to ensure our practice materials are constantly updated to reflect the latest test trends and content. 

If you're looking for supporting and strategic preparation for the CPS HSAT, TPC Is the place to start.

Questions? Contact zoe@testprepchicago.com.

CPS Selective Enrollment Process: What You Need To Know

The Selective Enrollment High School (SEHS) admissions process for Chicago Public Schools (CPS) uses students' High School Admissions Test (HSAT) scores and final 7th grade scores in math, English, science, and social studies to determine eligibility. Each applicant is ranked using this criteria to match students with the highest-ranked school on their GoCPS application that still has available seats.

Admission begins by awarding the top 30% of seats to students with the highest overall points, regardless of socioeconomic tier. The remaining 70% of seats are evenly divided among four tier groups, with placement based on point rankings within each tier.

Students can receive only one selective enrollment offer—their highest-ranked match. Once offered a seat, they are removed from consideration for all lower-ranked programs and cannot be waitlisted for any selective enrollment programs, even if ranked higher. If no offer is made, students are waitlisted for all eligible programs to which they have applied. Tiebreakers are applied in this order: HSAT Math score, then HSAT Reading score, and finally, a computerized random lottery.

We offer 8-week group courses to prepare students for the CPS High School Admissions Test (HSAT), Independent School Entrance Exam (ISEE), and Parochial School Entrance Exam (HSPT). Our course prepares students for these tests by focusing on math, reading comprehension, and test-taking strategies. To register your student for one of our courses, click here. We also offer 1-day palooza workshops where students can take a practice exam and review the answers with a skilled instructor. To register your student for one of our paloozas, click here. Finally, we offer individual tutoring, which can begin at any time. You can see our tutoring rates by clicking here. 

ACT Test Scores at a 30-Year Low

The ACT college admissions test scores for high school students in the United States have declined to their lowest levels in over thirty years, indicating a concerning lack of preparedness for college-level coursework. This decline has been ongoing for six consecutive years, with the trend intensifying during the years of the COVID-19 pandemic. The nonprofit organization responsible for administering the test, ACT, highlights the urgent need to better equip graduates for postsecondary success in both college and career paths.

The average composite score for U.S. students on the ACT in 2023 dropped to 19.5 out of 36, down from 19.8 the previous year. Scores in reading, science, and math all fell below the benchmarks deemed necessary for success in first-year college courses, emphasizing the concerning trend in student preparedness. Despite criticism of standardized testing for favoring wealthier students and disadvantaging low-income ones, ACT CEO Janet Godwin argues that these scores remain crucial for placing students in appropriate college courses and aiding academic advisors in providing adequate support.

While many universities have made standardized testing optional for admissions, with some, like the University of California system, not considering ACT or SAT scores even if submitted, the debate over the relevance and usefulness of such tests continues. Student perspectives vary; however, the decline in ACT participation suggests a significant shift in the landscape of college admissions, with potential long-term implications for assessing student readiness and academic success.

Anna Jordan, Tutoring Coordinator

anna@testprepchicago.com

312-848-1266